In 100 g (Grams) of Snacks, potato chips, sour-cream-and-onion-flavor there is 1.6 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Snacks, potato chips, sour-cream-and-onion-flavor.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Snacks, potato chips, sour-cream-and-onion-flavor

Snacks, potato chips, sour-cream-and-onion-flavor is a type of Snacks. The most significant nutrients in Snacks, potato chips, sour-cream-and-onion-flavor are listed below.

Water	1.8 g	1.8%
Energy (calorie)	531 kcal
Energy (joule)	2222 kJ
Protein	8.1 g	8.1%
Total lipid (fat)	33.9 g	33.9%
Ash	4.7 g	4.7%
Carbohydrate, by difference	51.5 g	51.5%
Fiber, total dietary	5.2 g	5.2%
Calcium, Ca	72 mg	0.07%
Iron, Fe	1.6 mg
Magnesium, Mg	74 mg	0.07%
Phosphorus, P	176 mg	0.18%
Potassium, K	1331 mg	1.33%
Sodium, Na	549 mg	0.55%
Zinc, Zn	0.98 mg
Copper, Cu	0.299 mg
Manganese, Mn	0.405 mg
Selenium, Se	8.1 µg
Vitamin C, total ascorbic acid	37.3 mg	0.04%
Thiamin	0.189 mg

Nutrients in Snacks, potato chips, sour-cream-and-onion-flavor